St Pancras Kintsugi Hope Wellbeing Group
Kintsugi Hope is a Christian charity offering help with mental and spiritual wellbeing. This is through agreeing to meet together with others for 12 weeks, each week covering a specific area like honesty, depression, anxiety, loss, disappointment and resilience. Running under the Kintsugi Hope banner, the group meets each week and is led by our KH trained volunteers.
Already there have been some fantastic responses with people acknowledging that they felt they were alone in the way they were feeling, but have realised that others have similar feelings. As well as sharing stories, we also share helpful tips of how to manage mental health in better ways.
What is a Kintsugi Hope Wellbeing Group?
A safe and supportive group of people who meet to share life’s struggles.
We hope that together, we will increase our self-worth, confidence and wellbeing.
Who is it for?
People who feel overwhelmed atm. (Or are supporting others who feel overwhelmed).
Through sharing with each other and making new connections.
A group leader will introduce the topic. We look at the topic through stories and videos and explore the topic with some activities. You only share what you want – no pressure.
Thursday evenings from 7.30-9.15pm on Zoom for 12 weeks from Thursday 4th February - May 6th.
What do the groups cover?
Each week the groups cover a different area of life and well-being, namely Honesty – Anxiety – Depression – Shame – Anger – Disappointment and loss – Perfectionism – Forgiveness – Self-acceptance – Healthy Relationships – Resilience.